Self-care is life changing

I have been learning to take days or just a few hours out the day to cater to me. What do you really need? Honestly, a lot of us could use just an hour of pure quietness. No noise just breathing and relaxing. 

When was the last time you did that? Exactly! It’s the beginning of a new week so choose a day and take that moment of PEACE! It’s a challenge…so WIN

WE ARE GOING LIVE AT 9:30 EST. 9/14

COMMENT BELOW IF YOU ARE JOINING IN!